About

Calisthenics As Our Focus

Calisthenics has been practiced since ancient Greek, where the person moves their body aesthetically through gravity.

Our niche revolves around calisthenics fundamentals and utilizing gymnastic rings to further build strength, flexibility, and mobility. Training with your body weight is quite unique; the ongoing challenge as you master you body, the skills you acquire like a clean pull up, and most importantly, the desire to have fun and pursue interest all while being stimulated mind and body.

Exercising can be intimidating; but at Ring Strength, we're here to show what you're capable of!

No Gym, No Problem

We're based in Vancouver Canada and our goal was to train clients at their local parks with other equipment provided by us. During the colder seasons, we found success training clients in their homes or virtually though Zoom.

To extend our services, we decided to step into the online realm to share our methods globally. We notice most online clients training with us already have a mini gym setup, some even chose to train at their local parks.

Physically and Mentally Engaging

You'll experience deliberate training to fully reap the benefits of your workouts. Gone are the days of mindless exercising; you want to build complete awareness of your own body and we're going to show you with our technical yet concise instructing.

Training with specificity, consistency, and progressive overload is the key to making you stronger in a sustainable fashion.

Your Progress Matters

Integrity and professionalism is a big part of our philosophy. After every session, we email a report log with details about the workout. Some examples include form and technique reminders, personalized notes from the trainer, and a daily stretching homework!

These reports keep track of your progress because we want our clients to value their training as much as we do.

Total Equilibrium

You have five basic biomotor skills which include strength, endurance, speed, flexibility and coordination. Your training will encompass all these points to frame a well balanced character so you can feel confident in any environment.

Improve your performance during sports.

Maintain your energy after three flights of stairs.

Look and feel amazing at the beach.

Unleash your confidence.

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Founder

John Cho

"I believe my purpose in life is to motivate and help others reveal what their capable of."

At age 12, John's first passion was to become a hairdresser. In his hometown, Vancouver B.C, he worked as a precision stylist and instructor at two high end salons for half a decade before he decided to pursue another passion, fitness.

John first started calisthenics in 2017, mainly working out at local parks and occasionally being brought to the gym by his co-workers to help them with their training. John was asked if he would ever consider being a personal trainer due to his teaching abilities that carried over from being an instructor at the salon, and that's when the seed was planted.

His training advanced to a pair of gymnastic rings due to the wide variety of elements that no other training discipline compares to. The idea of being a personal trainer alongside his obsession with training on something uniquely challenging gave him the idea to start his own business. He wanted to provide a service where he could train clients 1 on 1 either virtually or outdoors. John understands everyone reflects about their health and fitness, so his creation of Ring Strength is to introduce that in a more captivating way.

Who We Are